Diet Meal Plans No Carb Diet
An Introduction To A No Carb Diet Plan
The no carb diet, commonly known as crash diet, eliminates the carbohydrates from your diet completely. This can be best understood by not including any of the whites in your diet, such as white rice, white sugar, white bread and even white potatoes. A no carb diet aims at replacing all the carbohydrates in your diet by proteins.
What This Diet Involves
A no carb diet comprises of all kinds of meat, such as red meat, as well as white meat. White meats like chicken and fish are healthier options than red meats. The low carb diet is mostly known as high fat diet because it increases the intake of red meats that are high in protein, fat and cholesterol. This diet also includes eggs and cheese, and one can eat them as frequently as one likes. This diet does not even allow having salad dressings, as they also contain carbohydrates. One can eat low starch vegetables like green and leafy vegetables and avoid vegetables like potatoes, corn and peas.
The Daily Meals- What They Include
A low card breakfast may include boiled eggs and cheese. Low fat yogurt can be taken as a mid morning snack. Lunch may comprise of grilled meats and a large salad serving including lettuce, tomatoes, cucumbers, carrots and cabbage with a little homemade dressing like mayonnaise. Evening snack may be sprouts or lentils with a little salt. Dinner can be a protein rich soup with some vegetables or alternately, grilled meat with salad. For snacks, vegetable juices without additives are a healthy option. Protein bars can also be taken as snacks, but make sure that they are free from carbohydrates. An important thing to consider is that one should not begin any diet program without consulting a family doctor. No carb diets tend to remove and entire food group from your diet, and therefore they cannot be possibly healthy. Therefore, consulting a doctor becomes mandatory, in order to get expert advice.
The No Carb Diet Plan
Breakfast
• Whole wheat cereal with strawberries or blueberries.
• A glass of lukewarm water added with lemon and honey.
• Boiled eggs or omelets can also be a good starter for the day.
Lunch
• A salad of lettuce, half avocado and boiled chicken, added with salt and other spices to taste. It is preferable to avoid salad dressings, as they contain hidden carbohydrates.
• Boiled chicken to which some fresh green vegetables are added. You can also add herbs like coriander, oregano and pepper as per your taste.
Snack
• One can have ¼ cup of almonds, or some fresh fruit juice without sugar.
• Jelly, to which no sugar has been added, with some nuts sprinkled on top.
• Hard boiled eggs
Dinner
• Fresh vegetables that are boiled or grilled.
• You can also add a cup of beans
• Steamed or boiled meat or fish
• Boiled mushrooms sprinkled with a little pepper.