Free Weight Loss Programs How To Lose Weight In 2 Weeks
The idea that one can lose significant amounts of weight in just two weeks is hard to believe, but it is true. Adnan Sami, a famous Asian singer, reduced 242 pounds of weight in a very short period. Amazing! Can you reduce a fraction of it in 2 weeks? Yes, you can. However, people become so desperate in the process of losing weight that they end up damaging their health to a great extent. So, take it easy and follow the golden rules that we present to you in this article and notice quick loss in a short duration of two weeks.
WEIGHT LOSS PLAN TO FOLLOW FOR LOSING WEIGHT IN TWO WEEKS
A) Stop Eating Fast Food
The first step in the process of losing extra weight in two weeks is to know what goes into your belly. The foremost thing you have to do is to reduce a considerable amount of fast food from your diet. Junk food, another name for fast food, is full of calories. And remember, these extra calories, which your body ultimately stores as fat, are responsible for making a person obese. That is why dieticians always advice people to replace fast food with roughages and soft drinks with green tree or water. This shifting form junk food to quality food products becomes all the more important when the desired result is to be achieved within two weeks.
B) Drink Tons Of Water
Make your body a ‘water body’. Water constitutes 75% of our body weight, therefore it is extremely essential for metabolic processes. Besides, water acts as a medium for fat burning, and reduces excess fat present in your body. One cannot lose excess weight in a short period without taking at least 10 glasses of water per day. The reason behind so much stress on water intake is due to the fact that water contains no calories at all. It only improves your health and keeps the digestive system in proper working condition. Studies have shown that a glass or water about 15 minutes before a meal reduces hunger by a great deal. In this case, one will eat less, yet at the same feel highly satiated and enjoy improved digestion. It must be said, however, that take only clean, pure water, and not tap water. Tap water may contain chlorine, parasites, etc., which may lead to many diseases. So, keep a water bottle always with you whether you are at your office or in the playground.
C) Burn Calories Faster Than You Consume Them
Ideally, you need to minimize intake of calories by 500 calories per day. A perfect balance should be maintained between the calories you take and the calories you consume. It is these unconsumed calories which increase the weight of your body. If you are taking more calories than your body requires, and at the same time are not engaging in vigorous exercises, then piling on the weight is on the cards. So, the solution is: burn excess calories and lose excess weight. Start with reducing your high calorific intake. Include low-fat food in your diet, as these have very low percentage of calories. It is highly advisable to stop eating fried or processed foods and soft drinks. These contain too many calories. Instead, eat lean meat and a lot of fish, especially tuna fish, for it accelerates your weight loss efforts.
D) Remove Sugar And Processed Foods From Your Diet
Weight loss in two weeks becomes far more achievable if you ditch sugar, beans, grains, nuts and starches. As you only have 14 days to lose weight, these foods must be excluded from your diet. Although, it must be said, that this exclusion should not be done permanently. It is done in order to achieve the goal of losing excess weight in a short period. Vegetables like potatoes, carrots, corn, peas, etc., which are high in carbohydrate content, should also be excluded from your diet. Consume as much salad as you can, for it is high in roughage content. Regarding sweetener, if at all you use it, use only Sulacrose (Splenda), for it is calorie free.
E) Start Exercising And Working Out
Here lies the real test of any weight loss scheme. It is but natural that everyone wants to keep the belly full. If you also fall into the category of people who are die-hard food lovers but at the same time want to remain slim and healthy, there is but one way out: engage yourself in exhaustive physical activities. If you keep involving your body in rigorous exercises, you will keep burning your excess calories. What types of exercise are best? For this, you may consult a physical trainer or a dietician to help you in learning the details about various fitness exercises. How do these exercises help you in losing weight in very little time? The internal temperature of your body shoots up when you engage in strenuous exercises. This makes you sweat heavily, thereby burning calories. Take measured steps. Begin with simple exercises like walking, running, bicycling, swimming, rope jumping, etc. Do not do anything in desperation. Do not overburden yourself by involving yourself in backbreaking exercises at the very beginning. Rather, start with simple exercises, not more than 45 minutes per day. As your body becomes used to these exercises, you can experiment with some heavy ones later on.
F) Reduce Your Caffeine Intake
Caffeine stimulates thermogenesis – process by which body generates heat by digesting food. This makes a person hungrier, which ultimately leads a person to overeating. This is due to the fact that caffeine causes increase in insulin hormone, which is responsible for carbohydrate and fat metabolism, inside our body.
G) Work Towards Strengthening Your Metabolism
Instant weight loss is directly proportional to increasing in metabolism. In other words, increase the rate of metabolism; you will be able to shed excess weight within two weeks. There are certain guidelines, which are to be considered very carefully, for increasing the rate of metabolism. The most effective way to increase the rate of metabolism is by taking small meals more often. Instead of taking two heavy meals, take 4-5 small meals a day. Another factor which helps in proper metabolism is taking a healthy breakfast.
H) Consume More White Meats
When it comes to meat, always take white meat as it has 15% less calories than red meat. This is a nice trick to taste meat without the risk of gaining excess weight. To emphasize this point, consider this example: A turkey breast with the skin contains 155 calories, while the dark meat of same quantity has 185 calories.
I) Make Vitamins A Part Of Your Diet
Vitamins regulate a number of chemical reactions inside your body. So, they must be always present in your diet. Physicians say that the body will tend to lose excess weight if you are getting enough vitamins.
J) Start Weight Training
Weight training is the number one athletic activity to build muscles and lose weight. It has two advantages; first, your body takes a good healthy shape. Second, you lose weight without too much hassle. But it is necessary that the weight training exercise you do is a correct one. More than 90% of weight training exercises are done incorrectly. So, consult a reputed physical trainer to guide you in some really good weight training exercise. Furthermore, to accomplish your dream – ‘to lose weight in 2 weeks’ – weight training exercises are utmost important.
K) Put More Fibre Into Your Diet
As already mentioned, water content is necessary for proper metabolism and, therefore, for quick excess weight loss. To maintain a constant amount of water in your body and to keep your digestive system in a healthy state, fibre content is very important. So, include good amount of fibre in your diet. Besides helping you to lose excess weight in quick time, fibre also reduces the risk of heart diseases and stroke. Fibre makes you content and helps you not to eat too much food. Fibre is mainly found in fruits and green leafy vegetables. ‘How to lose weight in 2 weeks?’, as you constantly ask, our reply will be: replace snacks with fibre rice fruits and vegetables.
L) Start Cardio Workouts
Cardiovascular exercises help to keep heart sound and healthy. These exercises increase the rate of metabolism, burns extra calories, and reduce excess weight. The most common cardiovascular exercises are jogging, brisk walking, cycling and swimming. Engage in these exercises at least 3 days a week not more than 45 minutes.
M) Stay Dedicated To The Task
At each step of excess weight losing process, we advice you only one thing to you: do not worry at all and stick to your diet and exercise schedule. If you are not getting desired results first week, then the second will definite bear the fruits of your hard work. Though losing weight in two weeks is not that easy, but if you stick to our guidelines, then the desired result is very near.
Note The Progress You Keep Making
One important thing in the process of quick weight loss is tracking down your progress. This may not seem to be too important to you, but to notice positive changes and to avoid ill effects on your health, keep a close eye on your progress. It is extremely helpful if you write down your diet schedule, diet content and daily exercises. In case you may not get the desired result, you may check your weight loss journal and understand where you might have done wrong.
EMERGENCY WEIGHT LOSS IN TWO WEEKS
A lot of people consult about how to lose excess weight in a jiffy. The main reason behind this hurry may be wedding, a party, or a reunion. If you also fall in this category, then strictly follow the below guidelines:
• Follow a juice base detox diet. This diet provides you with necessary carbohydrates and sugars. Simultaneously, it cleanses your body of undigested food and toxins. Detox diet is a “crash” diet meant only for short period of time.
• Engage yourself in different cardiovascular exercises. You can lose more than twenty pounds by doing strenuous cardiovascular exercises over two weeks. Jogging, power walking, swimming, bicycling, etc., are the most common aerobic exercises. As a beginner, we suggest you one hour cardiovascular exercises per day.
• In the process of losing quick weight do not do massive workouts. Spare some energy for various exercises. Do not go on a juice diet if you are already taking detox diet.
EXPECTED WEIGHT LOSS IN TWO WEEKS
At the base of all this process is the basic question: how much weight can you lose in two weeks? One has to be realistic while answering this tricky question. However, we answer it very simply: it all depends on you! Yes, dear reader, it is how you take this challenge. We can only guide you and the rest rests with you.
If you are ready to change your food habits for quite some time and involve yourself in various healthy exercises, then nothing is impossible. The thing is to which extent you want to go. At the very outset we cited the example of Adnan Sami. When he can do it, why not you? People could not believe their eyes when they saw Sami after weight loss. Similarly, dear reader, your friends and relatives should be amazed on seeing you after two weeks, if only you strictly follow the golden rules laid down in this article.
Lastly, we want to leave you certain tips about ‘how to lose weight in two weeks?’:
• Emphatic no to no-diet method. This method, in the long process, makes you gain more weight. This erratic method of dieting is very detrimental to your health. So, follow a well planned diet schedule.
• Apply Fat loss 4 idiots diet. This is a popular diet that promises a weight loss of nine pounds in eleven days. However, the truth is the average weight loss, taking this diet, is seven pounds in eleven days.
• As said earlier, a detox diet will remove harmful substances from your body and will keep it in a healthy state. So it is must for you. The average reduction in your weight by taking detox diet is twenty pounds. Another type of diet, known as Top Secret Fat Loss Secret diet, is quite handy to lose quick weight in two weeks. But, do not stick to these diets for a long time, for they are very hazardous to your health in the long run.