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Belly fat is always hard to lose. Fat to some degree is considered good and necessary for the body’s functions. However, you should be able to differentiate between good fat and bad fat. I had accumulated that big belly and all the people around me thought I was huge. When I looked at other people who had a lean and developed body, I started envying them.

The only thing I was trying to do was find a way that could help me lose my belly fat. I needed a diet which not only helped me lose weight but focused on the fat that I had developed around my belly. I searched the Internet, read up books in libraries, followed diet schedules but nothing seemed to help me. There was a point when I knew almost all the exercises that I could do for my belly but there was something that was holding me back. I took memberships at gyms but couldn’t ever make it there since I was conscious of my looks and wanted a magical solution for losing belly fat.

I wasn’t being able to kill my belly bulge and that was also because I could never stick to a diet. Each time I started following a diet, I would leave it mid way since I craved to eat some of my favorite foods. And that is when I came across ‘The 7-Day Belly Blast Diet’. It was like a reward for all my prayers. It was easy to keep up to and I could definitely see incredible results on my body after I followed it for a week.

The 7-Day Belly Blast Diet Program will tell you about the 3 important things that keep you from a flat belly. It will also inform you about the secrets of 37 foods that will help kill up to 11 pounds of belly fat, excess water, and toxic waste in just a week. It will also let you know about the forbidden foods such as chocolate, barbeque and peanut butter.

Josh Beznoni, the author of the book is a Personal Trainer and former nutritionist for Bill Philips at EAS, Muscle Media Magazine and Body for Life. Josh has suffered the problem of being obese himself and has shared his Belly Fat free tips on nearly every major TV Network. He has been able to reach out to and help hundreds of thousands of folks in winning their struggle against belly fat.

If someone came up to you today and said that eating more can help flatten your belly, would you believe it? Of course not. But that is exactly what the 7-Day Belly Blast Diet will do for you. The information provided in the book and program is basically for busy folks who love to binge but do not find the time, energy and willpower during their day to achieve real and lasting results of weight loss.

Internal belly fat happens to be the most deadly type of body fat. Belly fat is likely to increase the probability of a person suffering from illnesses such as diabetes, stroke, Alzheimer’s, cancers, heart disease and even depression leading to suicide. In fact, the horrible looking belly hump made me look unattractive because of which I had lost my self esteem and confidence.

Belly fat as I said earlier is the most stubborn and impossible weight to penetrate and burn. The reasons for this are as follows:

• Reason 1: Your hormones are out of whack: Your body releases cortisol because of chronic stress. Cortisol is a fat storing hormone. Release of more cortisol from your body results in the storage of more belly fat. In addition, the wrong foods that you eat cause the fat-storing hormone to reach its heights whereas glucagon, the fat burning hormone gets turned off. That is when you start seeing a bulging belly.
• Reason 2: Your Belly-burning furnace is busted: You are asked to cut calories for a long period of time when you want to lose weight. However, this is wrong. When you cut calories, nutrient deficiencies increase in your body. As a result you crave for food since your brain sends emergency low nutrient signals to your stomach and you feel like eating more food. In this phase, a lot of people tend to eat nutrient dead food which makes cravings go completely out of control. You will feel hungry all the time. Haven’t you been through this?
  When you diet for about a week, your body gets programmed genetically to lower the hormones which are keeping your metabolism buzzing along. It also increases hunger hormone known as leptin. This results in bringing your weight loss program to a stop and a halt. The only solution that you can see at this point of time is to lower your calories even more and start exercising more.
• Reason 3: Your food is laced with obesity additives: Food manufacturers need to make money and therefore create foods that are laced with belly-burning nutrients. These foods are full of bad, harmful artificial preservatives which make your belly huge. The author believes these chemicals to be obesity additives and studies have proved that:
  a) A mineral imbalance is caused resulting in bloating and excess water weight.
  b) Just like cocaine, nicotine and morphine, these chemicals addict us by altering the brain chemicals.
  c) Pounds of toxic waste are accumulated in the digestive tracks.

These 3 reasons do not let you to attain a flat belly. However, you do not need to worry further because the 7-Day Belly Blast Diet will provide you with the solutions that you need to fight against these problems. You will find the 3 sneaky tricks that will allow you to slash stomach fat fast. Problem 1, 2 and 3 will be solved in a snap. You will also be informed about 37 special foods which do not have any addictives of obesity which can help you eliminate pounds of toxic waste.

Losing 11 pounds in just a week and turning a bulging belly to a flat belly is what you will get. Do you wish for anything more now?