Diet Meal Plans 500 Calorie Diet
USING 500 CALORIE DIET TO LOSE WEIGHT:
In modern age, where life has become so tiring, a healthy diet is not just a necessity – it’s a must. A normal male needs to take 2,500-calorie diet everyday while a healthy female needs a 2000-calorie diet. However, if a person wants to lose weight he/she can go for lower calorie diets. The best weight loss calorie diet recommended by doctors and dieticians (under medical supervision) is a 500-calorie diet. However, while the 500-calorie diet does not offer consumers good nutrition, it is the quickest way to lose weight under proper medical supervision.
Planning Your Meals for the 500 Calorie Diet
500 Calorie Diet Menu Plan
Abrupt intake of lower calorie diet may lead to certain health problems. In order to look slim and beautiful, one should slowly reduce the intake of high calorie diets i.e. reduction in fatty acids and carbohydrates. But if one wants to know about quick mantra for weight loses, then he/she must research about the 500 calorie diet and try it at least twice in a week and see the difference.
Breakfast:
In 500 calorie plan, one cannot go for a healthy breakfast. For keeping oneself energetic, one should go for a cup of soar milk and several teas like red clover, green tea and chamomile, which are caffeine free and help to reduce weight. Saccharine and stevia are lower in calories and can be added to the normal tea to reduce weight. For a healthy diet, one can feed on some low calorie fruits like oranges, melons, grapes lemons etc.
Lunch:
In lunch, one should avoid taking rice and wheat. These cereals are rich in carbohydrate and increase body weight. You should go for a bowl of green leafy vegetables that are rich in vitamins and minerals with one or two pieces of bread. 500 calorie diet menus for lunch include: spam, yum, broccoli, cabbage, squash, spinach, peas and chicken peas. Boiled chicken and fish without oil and salt are good examples of a low calorie diet that is rich in proteins.
Dinner:
In dinner, one can have the same menu plan that is recommended for lunch. The recipes for dinner like beans and legumes must be fried in oils that are devoid of saturated fatty acids, totally. Olive oil and horseradish do not contain saturated fatty acids and are thus very useful in cutting out those extra calories. One should also have soups made of zucchini, black beans and pulses, and sea foods like mackerel, salmon, tuna etc. for dinner. Salads are an excellent alternative.
Breakfast:
1. Every morning, take 8 small glasses of soar milk.
2. Have a goblet of cereals.
3. In fruits, have a pear.
4. Take 2 pieces of bread with a coating of jam or butter.
Lunch:
1. Take soup made out of green vegetables.
2. Have a 1/2 cup of yogurt.
3. In fruits, have a 1/2 plate of grapes.
4. Drink 8 small glasses of orange juice.
Dinner:
1. Have half a plate of salad with a sprinkle of vinegar.
2. Take 2 bowls of boiled chicken casserole.
3. Eat 1 and a 1/2cup of steamed vegetables.
4. Take 1 goblet of baked fries.
5. Drink 1 glass of peach juice.